Vitamin D Health Benefits

Vitamin D is quite rightly in the news on a near daily basis, with new research being published all of the time linking it to a wide range of health benefits.

In accordance to the European Food Safety Authority (EFSA), the peer-reviewed and approved health benefits of Vitamin D include:

Normal function of the immune system

Maintenance of normal teeth

Normal thyroid function

Regulation of blood calcium levels

Maintenance of normal bones

Normal growth and development of bones in children

Maintenance of normal muscle function